Namaste
Namaste
How can we help you?
Are you a beginner?
Bye bye back pain w Aerial Yoga?
Bye bye back pain w Aerial Yoga?
We make it our business to make you feel comfortable, safe and empowered. Most our classes are beginner friendly and modifications and variations are offered for different poses throughout our classes. At Inspire, we emphasise self love, non-competition and non judgment.
Bye bye back pain w Aerial Yoga?
Bye bye back pain w Aerial Yoga?
Bye bye back pain w Aerial Yoga?
Aerial yoga is supportive and liberating! Give your spine the decompression it needs. These classes are open to anyone looking for a fun way to mindfully move their body. Whether you're a seasoned yogi or have never stepped into a yoga studio in your life, you can join our aerial classes and feel supported by the yoga hammock (and life itself) in ways you never thought possible :)
Mat/Flow classes?
The essence of yoga is connection and heightening our self-awareness. In a flow class, we will mindfully and intentionally move synced to the breath and tune into the body while we build strength, increase mobility and calm the mind. Get ready to harness all the benefits a yoga practice has to offer (of which there are many).
Workplace wellness/Corporate yoga?
We are passionate about workplace wellness. We love showing companies and their employees how to incorporate simple and impactful yoga sequences and breathing techniques into their daily life at the office in order to make them happier, healthier and more energised. Practising yoga and mindfulness at work will result in an even more productive and harmonious work environment.
We host 1 day yoga retreats and workshops tailored to reducing stress, enhancing energy and releasing tension in the body while calming the mind.
Email inspireyoga2016@gmail.com to find out more.